Tone It Up – Post Workout Stretch with Alex




Martial Arts And The Body-Mind Connection

This article gives practical ways of training the body in order to cultivate the mind and to find your confident, strong center. You will also learn how to fully experience life.

Suffering Loss: How Massage May Help Those Who Are Grieving

We all suffer loss and the emotional and physical impact on our bodies can be quite pronounced. Going through hard times is never easy, but studies have shown that massage may help. Read firsthand accounts of how massage was beneficial in the midst of suffering.

Life Is About Living Not Remembering

Feel like life is moving too fast? You don’t have to remember every detail of the good times, just slow down and enjoy it.

How Distance Spiritual Healing Works

Distance spiritual healing is also known as remote or absent healing. Spiritual healing started a long time ago by the Shamans and traditional medicine men and continues today. Many kinds of spiritual distant healing correspond to the various levels of spiritual awareness and understanding of the spiritual healer.

Change The Voices In Your Head

Ever wish you could quiet the voices in your head? While spending time with my aunt in a quaint, small town gift shop, we came across a picture that had the following quote on it: “Can I get caller ID for the voices in my head?”

How to Understand God’s Words by Translating The Meaning of Dreams

Think about one of your dreams. How do you feel when you look at the dream scenes? You feel that nothing makes any sense, because there are many things that don’t fit together in the association existent between the dream images. Your dreams reflect absurd and unreal things that cannot really happen in your daily life. This is what you see because you look at your dreams based on the logic of your ignorant human conscience. You must learn the meaning that the divine unconscious mind gives to the images it uses in order to send you secret warnings.

The Healing Powers of Writing

Ever since written language developed thousands of years ago, it has been used as a channel for emotional expression. Many influential works of biography, fiction and poetry have been born out of their authors’ personal experience of sickness, loss or war. Private individuals have turned their troubles into stories, and confided their feelings to their diary or, in modern times, to their blog.

Mind-Body Healing With the Bach Flower Remedies

Bach flower remedies are a form of vibrational, or energy, medicine that act at the psychological and spiritual levels. Nowadays the remedies are mainly used for treating emotional problems, but people dealing with physical illness can often benefit too. These remedies can safely be combined with other treatments, and they have no side effects (except possibly in cases where alcohol is forbidden, because they contain traces of brandy as a preservative). It is important to understand that they are complementary, not alternative, to orthodox medicine and that they do not offer direct treatment for specific disease conditions. Every person requires a different combination of remedies, and up to six flowers can be mixed in the same course of treatment.

How to Practice Mindfulness Meditation

By learning and practicing mindfulness meditation, you can experience deep states of relaxation, meditation and unconditional peace. It is a very simple yet effective meditation practice that can even lead you to enlightened states of oneness and beyond.

Aging As A Challenge Of Mankind

The many advances that medicine brought to the human kind over the last centuries, and especially in the last one, have created a new paradigm in the life cycle of a person, defying the nature of life itself. All the new devices, pharmaceuticals, surgical procedures, have allowed each human being in the developed areas of the world to live longer and healthier. What once was an exception (to live up to 70, 80 or more years old), it is now the norm. And the norm keeps defying itself.

Ten Steps to Self-Healing

If you are coping with an illness there are many simple but powerful things you can do to help yourself, in addition to taking advantage of medical and surgical care. ONE: Accept some responsibility for your own health. Research shows that taking a proactive stance, for example being involved in choices about treatment and making lifestyle changes, is associated with good medical outcomes for many disease conditions. But some aspects are not within personal control and sometimes it is best to accept this and ‘go with the flow’.

General Health Care Tips

Each of us wants to live a long and happy life. A lot depends on a health state of a person. It is said not in vain that health is the greatest wealth. Not something else but namely good health state makes a person happy. Being healthy means being happy.

Is Your Life Zooming in the Fast Lane?

The Eagles’ powerfully succinct appraisal of living high in the party lane translates well into modern day lives – substitute drugs for stress, and the song’s message remains resoundingly true. The pace at which we move in our daily lives is killing us, what will it take to find the exit before we get so lost we cannot get off? The power of choice remains in your hands: what can you choose to do differently to de-stress?

The Power of Visualization As Part of Your Health Journey

Those with health concerns and body-image frustrations should not dismiss the Power of Visualization to help them achieve good health and a harmonious self-image. One must first visualize being healthy, thin or beautiful before one can take steps to achieve that vision.

Top 7 New Year’s Resolutions to Inspire You

Do you need inspiration to spice up your New Year’s resolutions? Are you ready to start making positive changes in your life? Ring in the New Year with renewed intentions for what you see for yourself in the coming year. It’s never too late to start fresh and make changes.

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