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The Flat Belly Code




How Do You Know When You’re in Perfect Alignment Or Function With the Universe and Environment?

I am always doing research on human performance, and trying to discover the key principles that determine our ability to perform mentally, physically in the world. There are millions of theories, diets, studies that all talk about the secret to optimal health, or the secret to fitness, brain function, etc, etc. But when it really boils down to it there are millions of variables involved in the grand scheme of things and it is impossible to say that there is absolutely one solution for living the best way possible.

A Unique Vehicle

Talks about your body as a car. Read on for more…

Generational Genocide – A Systematic Destruction of the Mind-Body-Spirit of Our Next Generation

On April 25, 2010, CBS 60 Minutes aired an amazing however, alarming story on college students’ use of Ritalin, Adderall and other psychiatric drugs to “get an academic edge.” We must teach this generation of young people that “life rewards those challenge it.” We cannot continue to help them destroy their lives and future by helping them become drug addicts.

Pre Natal Yoga

Many women today are practicing Yoga, because they are aware of the numerous benefits of Prenatal Yoga. Especially for pregnant women, Prenatal Yoga has been very effective. Because during pregnancy a woman goes through a lot her body shape is changing, mental level is changing. Changes in hormone levels make the moods to swing, sometimes making very angry and tensed. So it is very necessary to practice Yoga in these times.

Ways How to Improve Your Memory

A good memory is a sign of youth, vibrancy and intelligence. Here are tips on how to improve your memory the natural way.

Take Care of Your Health and Your Health Will Take Care of You

Good health is one of the most important assets you can have. There are many simple things you can do, like walking and eating healthy, that can help keep you on top of your game.

Walk Your Way to Good Health

Walking is one of the healthiest and safest forms of exercise a person can enjoy. Staying healthy and creating an exercise that you can both maintain and afford is easier than you might think.

Mind Body Fitness – Using Your Mind to Heal Your Body

Using your mind to heal your body seems like New Age hocus-pocus or the convoluted logic of a somewhat demented psychotherapist. But no, it’s not magic, but a scientifically proven fact that “You are what you think about.” So if you think you cannot heal heal your own body, you are absolutely correct!

The Crown Chakra – Healing & Balancing the Seventh Chakra

The crown, or seventh chakra, is situated at the crown of the head. This article takes a look at the characteristics of this chakra, and the importance of keeping it in balance.

A New Approach to Managing Stress With Frequency Medicine and Scalar Energy

This article gives a new approach to manage stress and relaxation with frequency medicine and scalar energy. It also gives many tips and tricks to teach people how to manage stress in their life.

The Third Eye Chakra – Healing & Balancing the Brow Chakra

The third eye – or brow – chakra is located in the forehead area between the eyes. In this article we’ll take a look at some of the main characteristics of this chakra, as well as what you can do if it should get out of balance.

Happy Life and Choice!

A happy life is yours for the taking. Stop being negative and sad all the time. Life is not suppose to be like that. Life is suppose to be a wonderful happy thing.

Health and Mind

If you’ve ever gone for a long, brisk walk after a hard day’s work, you know how refreshing exercise can be. Exercise can improve mood, stimulate creativity, clarify thinking, relieve anxiety and prove an outlet for anger or aggression. But why does exercise make you feel good? Does it simply take your mind off your problems? Or does it cause a physical reaction that affects your mental state?

The Sacral Chakra – Healing & Balancing the Second Chakra

The sacral chakra is located in the sacrum area of the lower abdomen, which gives rise to its name. In this article we’ll take a look at the characteristics of this second chakra, as well as what to do if it should get out of balance.

What is the Benefit of Commitment in a Health Crisis?

When the essence of your life, which is consciousness, connects to something, a commitment is formed. A superficial level of commitment happens when your consciousness connects to the thoughts of something and you are just left committed to your own mind.

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