How to eat in a calorie deficit to lose weight? #HK10in10Challenge #weightloss #diet

The Flat Belly Code

Do You Feel Significant?

Are you happy in this moment? Is your view of life viewed through a happy lense? Significance comes from being in line with our passion and our hope, living our mission of leaving a mark. People who find this feel happy most of the time as they see their purpose in daily living. Fear is that nagging feeling we are not living a life of significance.

How To Use The Law of Attraction and Cosmic Ordering

How to use the law of attraction and cosmic ordering to manifest what you want. And how vision boards can help.

Are You A Working Parent Suffering From Stress?

As a working parent we all have to find ways to deal with our careers and family life. This isn’t an easy task since we only have so many hours in a day and we just can’t seem to get it all done. Going to our day jobs and putting in 8-10 hours a day can wear anybody out, not to mention the other individuals who work various shifts on weekend and nights.

Too Busy to Cook Going 100 Miles an Hour?

What our busy lifestyle takes from us? How slowing down can create a better relationship with food & meals.

Why Sleep Is So Priceless

Getting the right amount of sleep helps us with our brain health, physical health, and performance and safety. Without it we are putting ourselves in dangerous situations. Here are the benefits of getting enough sleep, and what sleep deprivation can do to us.

How Hot Is Too Hot For You?

In this article, I will discuss a bit of the history, the benefits of attending, and what to expect during a sweat lodge ceremony. Not too long ago, there was a story on the national news where a sweat lodge went horribly wrong. I am sharing this information with you to help repair some of the negative press that the sweat lodge has gained, through untrained and poorly conducted sweat lodges in the past. A sweat lodge is one of the most wonderful experiences that I have ever had. When performed properly, they are safe. In fact, I have been a sweat lodge leader for 10 years and have been holding at least four sweat lodges each year, and have never had anyone injured. The benefits that the whole being receives are priceless. The sweat lodge ceremony is one of the greatest gifts that we can give to ourselves.

Why Barriers ARE the Progress in Your Fitness

Did you know that every challenge, frustration or obstacle in your fitness holds the key to your progress? As quoted by Napoleon Hill, “Every adversity has within it the seed of equivalent or greater benefit.” Its true in life and its also true in your fitness.

5 Ways to Stay Motivated While Implementing Change

Change is one of the hardest things to do, even if we know what we’re supposed to do. Here are 5 ways to stay motivated while you take on the challenge of changing and improving your life.

The Relationship Between Dreams And Religion

I could understand the relationship between dreams and religion in the end of 1988, while I was seriously studying the meaning of dreams since 1984. I had studied the meaning of dreams before, in 1979, when I was 18-years-old because my mother and I had a nightmare the same night, when I was ready to travel to California from Sao Paulo. We had a nightmare about the same topic the same night. We woke up in the middle of the night and we talked about our nightmares. I was intrigued with this coincidence.

7 Tips for a Better Night’s Sleep

Insomnia is the most common of all sleep disorders, and lack of quality sleep is also an issue for many of us, particularly women, for some reason. Insomnia can stem from emotional, mental, or physical issues. Insomnia can last a few days, a few weeks, or it can become a chronic problem. Read on for problems lack of sleep can bring, and 7 tips to enhance your sleep.

My Run-In With The Law (of Attraction)

A personal experience raises questions about the ability of metaphysical energy to respond to thought and intention. The simple act of removing bushes leads to a mysterious encounter.

You Can Eliminate Pain Just With Your Hand

We are going to talk about having your whole body in your hand and in your feet. I am going to be talking about energy that runs through your hand that effectively runs through your body.

The Importance of Self-Care for Caregivers

Taking care of loved ones with Alzheimer’s is a tiring and sometimes thankless job. To get through these long and demanding days it is so important that you continue to take care of yourself first. Like the flight attendants say: “Put your oxygen mask on before you take care of those around you.”

Reason Number 3 Why People Stay In Pain

Today’s topic that we’re going to talk about is the top three reasons why people just stay in pain. But, I’m going to break this down on in three segments because I want to actually get down in detail and show you what’s happening and why it’s happening in the first place. Because it’s detailed-orient and then people just don’t pay enough attention to it and that’s why they stay in pain. So, I’m going to be broadcasting this down in three segments, so stay tuned for the other two. Today we’re going to talk about number three, which is an easy one to reason well with, and it’s the point of people just don’t take personal responsibility in their restorative health.

Children’s Dreams: A Snapshot of What’s on Their Minds

How many times have we, as parents, been awakened by the cries or screams of our children in the middle of the night because they had a bad dream? And how many times did we, in our attempts to comfort them, dismiss them as JUST DREAMS; as something not real, not important, and not worth paying attention to. Yet, the child insists, often quite adamantly, that the big, big, bear, the giant bug or the red monster is very real. And it takes some time and persuasion to convince them otherwise. And are we doing our children a disservice. Although the creepy crawly critters and terrifying monsters may not be a physical reality or danger, what they represent may be.

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