How to Actually Stick to Your Weight Loss New Years Resolution This Year

The Flat Belly Code




Fat Acceptance Is the New Weight Loss

It seems that there is a new Buzz Phrase in the weight loss world – Fat Acceptance. It’s going to catch on. It’s going to be big. It’s going to be huge because it makes it sound like being fat is ok, and if you are overweight that’s exactly what you need to hear.

6 Tips For Healthy Weight Loss

There are a lot of different products out there that make amazing claims about weight loss. Unfortunately, most of them either don’t live up to the hype, or they use unhealthy methods to weight loss. This article will look at 6 healthy things you can do to maximize your healthy weight loss.

Is Water Fasting an Effective Way of Losing Weight?

Trying to lose weight? Find out if water fasting is a healthy way to lose weight.

Willpower Is Our Greatest Strength

In their book ‘ Willpower, Rediscovering Our Greatest Strength’ Roy Baumeister and John Tierney bring together a vast amount of information gleaned from thousands of psychological test and surveys. At universities around the globe, wherever a group of students have been studying psychology it is highly likely that they have – usually unknowingly – being participants in an experiment to test out theories relating to willpower. Indeed it has been one of the most widely researched topics on the planet in the last 20 years and what they discovered has revolutionized our approach to understanding ‘will power’.

Weight Loss Is Not the Same As Fat Loss

The real problem with losing weight in general, is that the focus is on totally the wrong thing. You don’t actually want to lose weight, what you want to lose is fat. When you lose fat the weight takes care of itself. It truly doesn’t matter what you weigh, as long as your mirror reflects back to you a body that pleases you.

Is House Cleaning an Effective Way of Losing Weight?

Want to lose weight? Find out if house cleaning is a good for people who are trying to lose weight.

Yacon, FOS, and Weight Loss

Yacon is a tuberous plant found in the Andes Mountains in South America. It has been part of the Andean diet for hundreds of years, although it is not only until recently that it has become known to the health and fitness market. Its growing popularity may be partly due to its being featured on the show of a famous doctor.

Start An Effective Weight Loss Workout Schedule Today

If you are overweight, starting a weight loss workout plan does not have to be difficult. You don’t have to immediately start going out for long-distance runs. In fact, if you are quite overweight, doing that could be quite detrimental to your health.

Don’t Give Up On Losing Stomach Fat!

By adding variety to your exercise plan and your diet will ensure that you don’t get bored. This is one of the main reasons that many people struggle to maintain their plan and achieve their goal of losing stomach fat.

How To Gain Confidence By Losing Weight For Single Women Over 35

Body image has a great impact on our confidence. A woman with a healthy body image finds it easier to move around in social circles and complete tasks assigned to her successfully. On the contrary, a negative body image, a result of being overweight or underweight, acts as a social barrier. Not only this, a dislike for one’s own body image can lead to serious eating and exercise disorders.

Fighting Weight – White Fat Versus Brown Fat Debate

We are always looking for reasons why it becomes harder to lose weight and keep it off as we get older. Another reason advanced regarding this is the role of white fat versus brown fat that we all have in varying degrees. Brown fat cells, labeled that because they contain the most mitochondria, the pigment that binds iron and gives them their color.

Tips to Lose Weight As Fast As Possible With Zero Hunger

If you have excessive weight, life can not only be uncomfortable but also unhealthy. With the proper guidance, having a lean body is no longer a pipe dream. Staying hungry in order to shed weight is not necessary. While losing extra weight rapidly is smart, starving yourself is painful and unpractical.

You May Also Like

FREE Weight Loss Tips Here!