Food for thought 💭 #shorts #bodypositive #fitness




2012 – Creating the Vision of a New Golden Age!

  Many of you will be aware of the date 2012, and have some understanding that many people believe it will be a momentous time for our planet. But what is really happening? We are at an extraordinary point in time – a time which has been foretold by many cultures.

Depression Is Worsened By The Lack Of Physical Activity

Most people thing that exercise is good for one thing – the way you look. Many years of research has proved that vigorous physical activity also improves one’s health. Additionally, in more recent years, studies are showing that exercise is a great “cure” for depression and mood swings.

Getting Alkaline: The Path To Extraordinary Health

In his work “The Metabolism of Tumours,” Dr. Warburg demonstrated that all forms of cancer are characterized by two basic conditions: acidosis and hypoxia (lack of oxygen). Dr. Warburg has made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body.

Healers Are Like Actors – You Should See Them Perform BEFORE You Hire Them!

Why is it that famous actors receiving a 7-figure salary still have to go to casting calls before they are given the part, but healers and clairvoyants often expect you to pay them to experience what they do without any guarantee? Healers are a lot like actors. We have a very important role to play and all of us play it a bit differently.

5 Clues You Are Not Present

We hear a lot about being “in the moment” or being present in our lives. Find out how you can tell if you’re living presently.

Just Breathe

What simple exercise can help lower blood pressure, calm your brain, release tension in your body, and balance your emotions? Practicing breathing exercises everyday can do all of this and more.

Overwhelmed and Stressed: So Many Possibilities, So Little Benefit

In writing about wellness, I have come to realize that lack of information is not what keeps people from living healthier lifestyles. In fact, we have more information available than ever. Perhaps that is part of the problem; with so much information out there it becomes just more white noise. We stop seriously considering it, we gloss over it until we find another bright shiny object to hold our attention. Learn how to balance your energy account and start enjoying your life again.

3 Relaxation Techniques to Alleviate Stress

Stress is unavoidable for most people and has many negative effects on our minds and bodies. Learning to relax and let go of built-up tension need not be hard and the beneficial effects can be far-reaching. In this article we take a look at 3 easy to perform relaxation techniques.

Try Yoga for Improved Health in Body and Mind

The ancient Hindu practice of yoga originated from India and seeks to achieve spirituality and keep the body flexible. The ancient practice is now performed worldwide as its health benefits are becoming more apparent.

10 Fundamentals of Ayurveda

In this article you will read some of the top characteristics of living an Ayurvedic lifestyle. In Ayurveda, we use meditation, pranayama, mantra recitation, seasonal alignment, and asanas to help cultivate awareness in a dedicated daily practice. Awareness means being present, disengaging from the dramas and reactions of the past, and seeing reality as it truly is.

Fatitudes – How Words Make Us Fat

How often do you catch yourself saying something to your children that sounds just like your mom or dad? Take weight and body image for example. Have you ever found yourself teaching your daughters your fatitudes?

Relatively Painless Health Tips For Us Pensioners

Of all your possessions, your personal health is the most valuable and something that can’t be readily replaced once lost or damaged. There are going to be elements of your health beyond your control – you can’t stop the aging clock. But, many facets of your overall health are under your own control. Being healthy doesn’t translate into having to endure lots of dietary, etc. pain or restrictions.

What Constitutes A Valuable Life?

My father has Alzheimer’s. He was diagnosed 12 years ago, but I saw it years before. For years I have watched him decline by conventional standards. For a while…

Get Rid of the Blues With Organic Essential Oils

Did you know that some essential oils can have a stimulating effect on the brain? The followings blends can help to overcome a lack of self-esteem and general feeling of anxiety. They can be very useful for anyone who is currently out of their comfort zone or facing a difficult situation (for example, the lost of someone close to us, being admitted to hospital, the first days in a new job).

Calisthenic Workouts – The Keys to Successful Training

I will share with you today the best three ways to achieve your calisthenic workout goals. Keep in mind that when it comes to calisthenic workouts, the winning approach must incorporate your motivation, your training and your nutrition.

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